July 19

10 Action Items to Overcome Loneliness For Women Over 50



Loneliness is a universal emotion that can affect people of all ages, genders, and walks of life.

However, when it comes to women over 50, this feeling of isolation can be an entirely different experience.

As society continues to emphasize youth and vitality, it is important to shed light on the remarkable strength and resilience of us women in this age group, highlighting the various ways that we can embrace the joys of solitude.

“The loneliness you feel is actually an opportunity to reconnect with others and yourself.” ‒ Maxime Lagacé

Embracing Independence

“Sometimes you need to be alone. Not to be lonely, but to enjoy your free time being yourself.” —Anonymous

One of the most empowering aspects of being a woman over 50 is the ability to wholeheartedly embrace independence.

Instead of viewing solitude as a negative experience, it can be seen as a chance to reconnect with oneself on a deeper level.

Taking time to engage in activities we enjoy, such as pursuing hobbies, traveling, or simply indulging in self-care, allows us to cultivate a sense of fulfillment and contentment.

Combating Loneliness

However for some of us being alone all the time is not pleasant. We still need to have a more active social life.

So what can we do?

  1. Join Social Groups: Seek out local clubs, organizations, or community centers that cater to your interests and passions. This provides an opportunity to meet like-minded individuals who can become lifelong friends.
  2. Volunteer: Engaging in volunteer work not only helps others but also fosters a sense of purpose and connection within the community. Choose causes that resonate with you and meet new people who share your values.“As you grow older, you will discover that you have two hands — one for helping yourself, the other for helping others.” — Audrey Hepburn
  3. Attend Workshops or Classes: Enrolling in workshops, classes, or courses on topics that interest you not only expands your knowledge but also provides opportunities to interact with fellow learners
  4. Utilize Technology: Embrace the digital world. Connect with family and friends through video calls, social media platforms, or online communities. Join virtual meetups or interest groups to connect with people who share your hobbies or interests.
  5. Seek Professional Help: Consider reaching out to a therapist or counselor who can provide guidance and support. They can help explore underlying issues, develop coping strategies, and provide a safe space for emotional expression.
  6. Prioritize Self-Care: Engage in activities that nurture your well-being. This could include practicing mindfulness, meditation, exercise, pursuing hobbies, or enjoying solo outings to nature parks, museums, or cultural events.“If you don’t love yourself, nobody will. Not only that, you won’t be good at loving anyone else. Loving starts with the self.” —Wayne Dyer
  7. Reconnect with Old Friends: Reach out to friends from earlier stages of life with whom you may have lost touch. Rekindling these connections can bring back cherished memories and introduce much-needed companionship.“Finding an old friend is like finding a lost treasure.”-Anthony Douglas Williams
  8. Attend Support Groups: Look for local support groups specifically designed for women in similar life stages. These groups provide an empathetic and understanding environment where you can discuss shared experiences and offer support to one another.
  9. Engage in Online Communities: Explore online platforms or forums that cater to women over 50. These communities provide a supportive space for sharing experiences, seeking advice, and building virtual connections.
  10. Embrace Solo Travel: Plan a getaway or vacation to a destination you’ve always wanted to visit. Traveling alone allows you to explore new places, meet new people, and gain a sense of empowerment and independence.“Traveling solo does not always mean you’re alone. Most often, you meet marvelous people along the way and make connections that last a lifetime.” – Jacqueline Boone


Remember, overcoming loneliness takes time and effort, but with perseverance and an open mind, you can build a rich social network and find fulfillment in your relationships.

Be open to trying out different solutions and keep in mind that each person’s journey is unique.

Embrace the opportunities that come your way, and don’t be afraid to step out of your comfort zone to connect with others.

About the author 

Maria Pesin

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