Roadmap To Your Next Act

5 Modules 0 Chapters 35 Lessons

About this course

In this course, you will learn:

  • Finding your passions
  • Strategies that will help you create and reach goals
  • How to have a positive mindset that leads to success
  • How to focus on health while also managing everything else
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Course Structure

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7 Lessons

1. Mastering Your Mindset

Goals for this Module:

  • Learn strategies that will help you stay positive.
  • Self-reflect on the positives in your life.
  • Learn about mindset and how to change it.
  • Start thinking about goals for your future.

1.5 Changing Your Mindset

Download the PDF document below and spend some time reading it!

1.6 Self-Assessment Worksheet

Download and fill out the self-assessment worksheet below.

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9 Lessons

2. Health and Body

In this module we'll be covering: the importance of check-ups, weight loss and exercise, bone health, brain health, and the importance of sleep. . how to avoid stress

2.1 Introduction: Changes After 50

As you age your body changes. This doesn't mean, however, that you should resign yourself to living in poor health.

2.2 The importance of annual check-ups

Staying on top of your health issues is the first and critical step towards improving them!

2.3 Bone Health

Review this presentation on the essentials of bone health for women over 50!

2.4 Maintaining a Healthy Weight

Weight problems may seem like an inevitable fact of life, but I've discovered it doesn't have to be. Learn more in this lesson!

2.5 The importance of sleep

Sleep is essential for life. Quality sleep is an essential for quality of life.

2.6 Exercising over 50

My secrets on how to exercise over 50 and not suffer unnecessarily!

2.8 Reducing Stress

Review this presentation on how to reduce stress in your life.

2.9 Health goals worksheet

Download and fill out this worksheet about how to set your health and body goals.
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5 Lessons

5. Meaning & Spirituality

In this final module we'll be discussing the secret sauce to living your next act - meaning and spirituality.